What Is Online Coaching?

Online coaching is a one-on-one developmental partnership between coach and client that uses online communication tools, like instant messaging, video conferencing software, audio calls, or text. It is distinct from teletherapy or telepsychiatry, which are mainly concerned with mental health. Often, the goal of online coaching is to improve personal and professional effectiveness, which can be achieved by exploring challenges, building skills, and developing new strategies through a conversation.


For example, if you are trying to get out of an emotional rut, an online coach can help you work through what’s holding you back, while also offering guidance on how to overcome obstacles and build resilience. In addition, it can be very useful for those who want to improve their health and fitness, especially if they’re not ready to join a gym or commit to a personal trainer on a face to face basis.


The benefits of online coaching are that it’s cost effective, gives you greater flexibility in terms of when and where you meet with your coach, and it helps to increase accountability. With online coaching, you can meet with your coach from the comfort of your own home or even whilst travelling. This means you can be more prepared and focused for your sessions, which ultimately leads to better results.


In addition to meeting with your coach on a weekly basis, online coaches can offer support outside of these sessions. This could be through the use of apps or websites that allow you to track your exercise, nutrition, sleep and stress levels. Our Clean Health Fitness Institute coaches use these apps for their clients, as they are easy to use and keep you motivated on a daily basis.


When choosing an online coach, you should look for a professional who is certified in the area of coaching. A lot of online coaches will advertise their credentials on their website. Additionally, you can always ask potential coaches about their experience in the field of coaching. It’s also important to find out whether they’re passionate about helping people. It’s common for coaches to have overcome their own challenges and made it their life’s work to support others do the same.


If you’re unsure about whether online coaching is right for you, it’s worth seeking out a free introductory session. This will give you the opportunity to see if your coach is a good match for you and you can assess how comfortable you are working remotely.


It’s important to note that when it comes to running an online coaching business, it can be a very time intensive and costly process. In order to be profitable, you’ll need a clear system of efficiencies and retention improvers in place. This includes setting your coaching packages, ensuring you have sufficient availability and booking software that offers client contracts (we recommend Paperbell). Lastly, don’t forget to include a marketing funnel so you can bring in the number of new clients you need in order to cover your costs.

 

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